Skin × Cycle: 28-Day Skincare Calendar
What to use, when to use it, and why your skin changes every week
- Phase-by-phase skincare routines (AM + PM)
- Ingredients to use AND avoid in each phase
- Why breakouts cluster before your period (and how to prevent them)
- Printable 28-day skincare tracker
- Product checklist — build your cycle-synced skincare kit
- Common mistakes that make hormonal acne worse
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What's Inside
Chapter Breakdown
Why Your Skin Changes Every Week
How estrogen and progesterone control your skin's 28-day cycle
Menstrual Phase Skincare (Days 1-5)
Protect and hydrate — your skin barrier is at its weakest
Follicular + Ovulatory Skincare (Days 6-16)
Active ingredients, treatments, and your best skin window
Luteal Phase Skincare (Days 17-28)
Oil control, breakout prevention, and damage limitation
Common Mistakes (And What To Do Instead)
The skincare habits that work against your cycle — and the fixes
Who This Is For
This guide is perfect if you...
Women dealing with hormonal acne who want a predictable skincare routine
Anyone curious about why their skin changes throughout the month
Women who want to know exactly what products to use and when
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